thanks for your input :-)
Yep the LS50 Wireless mark 1 speakers are a bit OTT for guitar monitoring only, but I do use them for other things as well... And thanks for the cable suggestions, these are pretty much the cables that I've tried already. You're right, I am afraid of frying kefs - I could buy some cheap monitors instead but I'll have a hard time convincing my other household members that I need yet another set of speaker shaped things cluttering up the house :-)
I don't think I've tried connecting the Helix to the Mac by USB and then streaming from Mac to the Kefs, I guess I just assumed the latency would be too high. Or do you mean just as a test to see if the low level signal is something to do with the RCA in vs another input? That's a good idea, I'll give it a shot. thanks again!