you'are facing audio latency. it is common and you have to deal with it, you can't completely get rid of it, but you can minimize it.
the DAW has very little to do with the equation. it depends on your overal system, the pc/mac you are using (cpu power, ram, disk, etc...) and the audio device you are connecting.
first you need to install the infamous ASIO drivers that come with your audio interface (the pod go), and use it as your audio driver inside your DAW (go into audio/preferences/drivers menu of your DAW). then you have to tweak the ASIO parameters like this: to reduce latency you need to reduce the buffer size, but if you reduce the buffer you may step into audio glitches like pops and noise that are the signal that your system can't cope with the low buffer size you have set. so you need to raise the buffer, until the audio is good. if still you get very bad latency your system maybe is not powerful enough.
a good latency value for getting close to real-time audio is something less than 10 milliseconds. so the 0.2 seconds you're getting is indeed really bad.