Thank you SO MUCH for taking the time to respond!
You're absolutely right, that low end at just under ~400hz is where the body seems to resonate on my 6 string . I have to 140hz sized notch filters set at ~300 hz and another one at ~1200hz (for the strings) so presumably I have a 'hole' from ~230hz-~370hz, and another one from ~1130hz-~1270hz. This does give me pretty good plunkity action on my D string (Banjo is tuned EADGBE, with top E and A using light strings to a make a 'roll' with the double high 'E's I sound like a much faster banjo player than I am). We have a couple of metal songs that rely on that low D string for enhancing the bassline so I'll need to be mindful of that. I have a POS old Roland Amp that is suuuuper feedback-y so I'll be testing with that.
So to set the Q size, is that the "Low Q" value? I presume LoFreq is where the control point is on the eq, and LoGain is how much off of 0db center that control point should be?
I had been experimenting with the 10 band eq to do this same kind of thing, but if I can cut a strategic 'notch' with the parametric, all the better. I can always overall tone shape at a later block with a trad EQ or do it at the board (but I don't wanna). On the banjo, I don't need a bunch of blocks :D.
I'm going to have to carefully read your instructions for th phase invert while I'm setting it up. I only briefly experimented with a and b paths when learning how to create a preset. AFAIK, the LRBAGGS phase invert is just a straight up wave invert on the signal output, so it's mostly for dealing with feedback from the monitors, and the phase changes every 4.8 feet or so away from the monitor (and is also based on if the monitor is running true polarity or not... some venues...)